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Home » Dry Eye » How To Prevent Dry, Itchy Eyes This Winter

How To Prevent Dry, Itchy Eyes This Winter

sport protective eyewear 640x350Winter’s cold air and rainfall are an essential part of a healthy ecosystem. However, this weather can have unfavorable effects on the eyes. The decrease in temperature and humidity levels and the rise of winter's cool and arid winds may trigger various dry eye symptoms, such as redness, grittiness, stinging, itching, watery eyes, and blurred vision. Fortunately, there are steps you can take to help prevent dry eye this winter season, listed below.

Tips To Prevent Winter Dry Eyes

The following tips on preventing dry eye do not replace the advice and care of an optometrist but are meant to shed light on the topic and hopefully render your winter season a more comfortable one.

  • Combat the outdoor dryness by using a humidifier indoors. Your eyes will thank you.
  • Always wear sunglasses or other protective eyewear outside to shield your eyes from winds, debris, and harmful UV rays.
  • Being stuck inside on a snowy day can mean more screen time. Remember to blink often while enjoying that movie or writing that email.
  • Try using lubricating eye drops. Dr. Hiten Prajapati can guide you on which eye drops will best suit your needs.
  • Stay hydrated! The eyes are part of a whole system; if one part is dehydrated, chances are the rest of the system could use some hydration as well.
  • Eat foods rich in Omega-3s to promote healthy tears, such as salmon or nuts, as they stimulate quality tears and reduce dryness.

Dry eye symptoms can range from being mildly uncomfortable to debilitating. Don’t let this condition stop you from enjoying this winter season. If you are concerned that you may have dry eye or are experiencing any of its symptoms, speak to us at Triangle Family Eye Care and we'll be happy to provide you with the relief you need.

Triangle Family Eye Care provides dry eye relief and treatment to patients from Morrisville, Cary, Apex, Raleigh, and throughout North Carolina.



Based on recent guidelines from the CDC (Centers for Disease Control) and the AOA (American Optometric Association) and the North Carolina Board of Optometry, Triangle Family Eye Care will close starting Monday, March 30th.

We will be open for glasses and contact lens pick up only the week of March 22nd. Doctor Prajapati will not be seeing any patients unless it’s an ocular emergency.

Ocular emergencies may be any of the following symptoms: redness/eye pain, sudden loss of vision (central or peripheral), trauma to the eye, contact lens-related eye pain.

We will keep you posted as to when our office will reopen as this is a fluid situation.

Thank you, Dr. Prajapati and staff at TFEC